Soteria Counselling and Therapy

Julianna Szczepanski

Registered Psychotherapist (Qualifying), MACP, MEd

Tel: 647-444-1375

    Julianna offers cognitive restructuring, MBSR, SFT, trauma focused interventions. She can help you control thoughts, regulate emotions, manage anger, deal with shame, and rebuild relationships. Julianna offers relaxation, mindfulness, desensitization, and support with goal setting, planning, learning healthy behaviors, and replacing unhealthy ones.     

Julianna's bio-psycho-social approach sees you as a whole individual With online therapies being offered in a non-judgemental and person-centered manner. If any of our approaches resonated with you, book with us your first appointment toward regaining control on your emotional and mental well-being.

We can help you with Life Transitions Anxiety Depression Trauma PTSD Substance use

Life Transitions like: Immigration, Divorce Loss of Job Loss of a Pet Grief Miscarriage Infertility Stress, and Burnout.

The therapy is available in English, Hungarian and Romanian, for those who live in Ontario.

Fees: Individual Sessions $110, Couple Sessions $140 Sliding scale: apply if you may be eligible, Pay by Cash, Mastercard, Visa

info@soteriacounsellingandtherapy.ca